A Complete Guide on How to Keep Hands from Sweating
Sweaty palms, which is medically referred to as palmar hyperhidrosis, can be an extremely bothersome condition. It not only causes discomfort but it can also affect everyday activities, such as writing, driving, and operating electronic devices. Although some individuals are genetically predisposed to sweaty hands, various factors, such as stress, anxiety and hormonal changes can exacerbate the condition. Fortunately, there are tangible solutions whether using home remedies or opting for palmoplantar excessive sweating treatment.
Understanding the Cause
Our hands have a great number of sweat glands, specifically eccrine sweat glands, which are primarily responsible for the production of sweat. Genetics, stress, and certain medical conditions can cause these glands to produce more sweat. This often results in uncomfortable and sometimes embarrassing situations.
Natural Prevention Methods
Adopting lifestyle changes can help manage sweaty palms. Firstly, maintaining a healthy diet is invaluable in controlling sweat production. Foods rich in fiber, fruits, and vegetables as well as water intake can help improve digestion and reduce sweating. On the other hand, spicy foods, alcoholic beverages, and caffeine act as stimulants for sweat production. Secondly, regular exercises can help manage stress levels, sweat production rate, and improve overall body functions.
Home Remedies
Whilst home remedies may not entirely eliminate sweaty palms, they do provide some respite. Some effective methods include soaking hands in an astringent such as tea or witch hazel, the tannic acid present helps constrict sweat glands. Similarly, lavishing palms with organic powders like cornstarch or baking soda can absorb sweat temporarily. Furthermore, practicing mindfulness exercises, yoga, or meditation can help control anxiety and in turn, reduce excessive sweating.
Medical Treatments
The next level of defense against sweaty palms are medical treatments when home remedies and lifestyle changes prove insufficient. Deodorant-antiperspirants are not limited to just underarms, their aluminum chloride hexahydrate content can be beneficial for hands as well by forming a plug to obstruct sweat glands. Likewise, iontophoresis treatment involves passing a light electric current through water to thicken the outer layer of skin and thereby, obstruct sweat from reaching the surface.
Other treatments include Botulinum toxin injections to block the nerves that stimulate sweat glands and ETS (Endoscopic Thoracic Sympathectomy), a minimally invasive surgical procedure, which involves cutting or clamping the nerve chain linked to sweat glands. Lastly, medication for hyperhidrosis can help reduce sweat creation but can cause side effects. All these methods should be considered after consulting a healthcare professional.
For severe cases, palmoplantar excessive sweating treatment, a combination of the aforementioned treatments can be used. This involves a comprehensive plan crafted by specialists to manage and control excessive sweating of palms.
Conclusion
Understanding palm sweating and how to manage it can help improve quality of life. One should not shy away from discussing this issue with healthcare professionals as it is a common, treatable condition. Whether opting for natural remedies or the more intense palmoplantar excessive sweating treatment, it’s important to find what works best for you.